By Don Freeman
Вместе с медвежонком учим цифры до 10 и изучаем распорядок дня. Красочные иллюстрации помогут ребёнку быстрее адаптироваться к английскому языку.
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Stretch your arms out sideways at shoulder level with palms upward. • Pull your legs up toward your chest, keeping your soles flat on the floor. • Breathe in. As you breathe out, let your knees fall gently to the left and turn your head to the right. • Breathe in, and bring your legs back up again while turning your head back to the middle. • As you breathe out, let your legs fall gently to the right and turn your head to the left. • Repeat the exercise several times in rhythm with your breathing.
17 Thumb • Sit up straight in the position you find most comfortable and close your eyes. • Stick your thumbs in the air, making a tight fist with the fingers. • Think about how you feel when everything is going well. ” • Affirm this with a bold thumbs-up gesture. • Take the time to let these thoughts and feelings of self-appreciation sink in. Then open your eyes. 34 Yoga Exercises for Teens 18 Index Finger • Sit up straight in the position you find most comfortable and close your eyes. • Point your index finger and fold the others inward.
Follow the shape of the earlobe and outer edge (pinna/auricle) of the ear. • Massage your ears by gently rolling your fingers. • Pull your earlobes and scratch behind the ears. • Stop touching them and become aware of how it feels. • Listen to the sounds inside and around you. • Consciously listen to the sounds to your left and right. • What do you notice? 8 Eyes • Sit up straight in the position you find most comfortable. • Concentrate your attention on your eyes. • With eyes closed, gently touch your eyes with your fingers to feel the shape of them.
Corduroys Day by Don Freeman