Download PDF by Roz Fulcher: Be Good to Your Body. Healthy Eating and Fun Recipes

By Roz Fulcher

ISBN-10: 0486269256

ISBN-13: 9780486269252

More than 50 illustrated recipes inspire young children to thrill in getting ready and consuming clean, healthy meals. basic dishes and snacks comprise Fruit Pizza, tacky Spaghetti Squash, Frozen Grape Pops, and Turkey Joes. Fun-to-color pages characteristic a dinner party of attention-grabbing proof, from the place carrots originated (Afghanistan) to the 1st cultivated fruit (grapes).

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3 cups popcorn 2 cups multi grain cereal 1 cup dried fruit bits 24 wafer ice cream cones Combine popcorn, cereal and dried fruit bits. Scoop the mix into ice cream cones. Spicy Apple Cider When English settlers came to the new world they brought cider apple seeds with them, which led to cider becoming one of America’s most popular drinks. In a large saucepan mix apple cider, allspice, honey and nutmeg. Place cinnamon sticks and cloves in a square of cheesecloth (or coffee filter) and tie with string.

Form a circle or a square and place on a baking sheet lightly oiled and sprinkled with corn meal. 3. Spread tomato sauce evenly over dough. Add cheese then add your favorite toppings. Cook for 10–15 minutes in a 450 degree oven. Tomato Sauce and Toppings 1/2 cup fresh tomato or marinara sauce (3 - 4 ounces) sliced mozzarella cheese Topping Suggestions: black olives, mushrooms, ham, green peppers, zucchini, broccoli, spinach, pineapple No-Bake Cookies 1. Crush graham crackers in a plastic baggy with a big spoon or rolling pin until fine.

Salsa & Pita Chips You will need: 5-8 tomatoes 1 clove garlic 1-3 jalapenos 1/2 of a red onion 1 large green pepper 1 fresh bunch of cilantro sea salt Salsa Dice tomatoes, reserving juice. Chop remaining ingredients finely. Mix all ingredients into a bowl. Season with salt to taste. If you want a finer salsa, mix in blender to desired consistency. Refrigerate for one hour and serve. You will need: 12 pita bread pockets 1/2 cup olive oil kosher salt Pita Chips Preheat oven to 400 degrees. Cut each pita into 8 triangles.

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Be Good to Your Body. Healthy Eating and Fun Recipes by Roz Fulcher


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